What is OsteoStrong?

OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or a medical treatment. OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.

At the OsteoStrong Cahaba River Center, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!

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How OsteoStrong Works

OsteoStrong is a membership-based Integrative Health and Wellness Center with a focus on Musculoskeletal Strengthening.

The four device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe controlled movement on each device that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth.

Data is recorded and a report is sent to the member detailing their progress at the conclusion of each session.

Who can it benefit?

  • Anyone with Osteopenia or Osteoporosis
  • Pre and Post-Menopausal women
  • Anyone resistant to pharmaceutical treatment
  • Deconditioned patients needing strength and balance training
  • Anyone with balance and fall risk
  • Individuals experiencing chronic pain or poor posture
  • Anyone in need of post-physical therapy strengthening

Client Reported Results

  • Up to 14% increase in BMD over 12 Months between DEXA scans.
  • Increased Agility
  • Decreased Joint Pain
  • Significant Improvements in Strength and Balance
  • Better Posture

Member Testimonies

Additional Testimonies

Love this place! I have added this to my health regimen of yoga, Zumba, and walking in hopes that I can improve my bone density, strength, and posture as I age. At first glance when considering OsteoStrong, it almost seems too good to be true….15 minutes a week, but I already feel stronger, and the proof will certainly come in my next DEXA scan once I’ve given this a year! I looked forward to going each week because the welcome from the staff is very warm, friendly and motivational. It is always encouraging to be with like-minded people that focus on their health from a preventive and wellness perspective rather than conventional wisdom of medicating to minimize or cover up symptoms but not actually curing or reversing damage from unhealthy lifestyle choices. I believe this investment will have a big pay off in my senior years if I continue to be dedicated to this regimen! Thanks to great staff and cutting edge technology at OsteoStrong Cahaba River, I have hope for quality of life as I age!!

Susie Shaffer

OsteoStrong is an incredible place to join if you are experiencing any type of pain, or need to strengthen your bones… which we all need at some point! It has helped tremendously with my neck pain! I love going and love all of the clientele and staff!!

Stacy Stevens

Love the staff at OsteoStrong - they truly care about the safety no well-being of each client. They encourage me to meet my rapid growth trigger to grow healthy bones each week. I look forward to the weekly visits. It’s never too late to start taking of yourself!

Jan Cusimano

I have been working out once each week with OsteoStrong since this summer. Everyone has been so helpful and encouraging. I feel stronger and healthier. I joined to increase my bone strength as I have osteopenia. I also wanted to stop the curving of my shoulders and back. While I’ve not had a bone scan to see if there is improvement, I do think I can tell my back looks somewhat better. I recommend the regimen and the helpful people at OsteoStrong Cabaha River!

Cathy Wheeler

I waited years for Osteostrong to come to Birmingham, AL. Finally that happened in March of 2022. I have been a member since they opened and have seen incredible gains in strength and balance. In addition, it feels great knowing I am doing the right things to increase my bone density. The owners, manager and staff are amazing and my weekly visit is one of the best things I do all week.

Fran Campbell

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